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Italian Sausage and Kale Bowl
When I first started eating paleo I made this meal at least once a week. I like it. I like it a lot! On a typical weeknight I like to cook something nourishing and fast. At the end of an insanely busy...
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Workouts for Inflammatory Bowel Disease
Hello, loves! Something special is in this blog post today. I really want to share with you a guest post by Maggie Downie, owner and Pilates Instructor of Personal Euphoria in Connecticut. Maggie is...
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Paleo Lemon Granita (Italian Ice)
You’re never too old for a lemon Italian Ice on a hot summer day. Remember that refreshing sweet sugar hitting your mouth from a tiny little spoon. Oh man, to this day Luigi’s Italian Ice still makes...
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Garlic K(Nots)
Let’s be real here. Bread isn’t paleo no matter how you slice it. Frankly I don’t consider paleo bread as being truly paleo. I understand the need for a replacement though. And sure, the ingredients...
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Questions to Ask a Friend with a Chronic Illness
This post is for friends, boyfriends, girlfriends, family, and anyone close to those with a chronic illness. Lately I’ve been discovering articles on things not to say to someone with Crohn’s,...
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Roasted Basil Sweet Potatoes with Pine Nuts
Sweet potatoes are a great way to load up on your carbohydrates after a workout. Add a heavy spoon of this to a meal with juicy steak or lean pork dish and you’ve got a perfect balance of protein and...
View ArticleThe reveal of the NEW Mangiapaleo.com!
Have you been to MangiaPaleo.com recently? You may have noticed it looks totally different. I really hope you like the facelift. It was time for a refresher because Mangia Paleo will be 2 years old in...
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Fig and Prosciutto Pork Roast
Thank you so much for your patience for new recipes and posts. It’s been a bit hectic around here but what a better recipe to come back to than something you can use for Christmas dinner?! Remember in...
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Best Paleo Bacon Recipes by Mangia Paleo
Happy Bacon Day! Now that Christmas is behind us it’s time to celebrate the second best holiday. Who came up with this day anyway? According to the internet (trusted source, haha) “International” Bacon...
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Italian Hot Chocolate (Dairy Free)
Everyone is ringing in the new year with healthy diet plans, trips to the gym, and lifestyle changes. I’m over here like “check out this sweet chocolate recipe!!” I’m not sure what happened but this...
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How Do I Know if I’m in Remission?
When we are diagnosed with any disease we hear the word ‘remission’ with envy. It generally refers to the period of time where your disease is not showing signs or symptoms. Ya know, closer to your...
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3-Ingredient Shredded Chicken Ragu with Zuchinni Parpadelle
Slow cooker. It’s a must-have. Seriously. This is my serious font. It allows you to create a meal that tastes like you’ve been cooking all day but you haven’t. It does it for you. This chicken ragu is...
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Inside-out Waldorf Salad
Spring has sprung! The warmer weather and abundant sunshine always has me craving crisp and refreshing food. Waldorf salad is traditionally chicken salad including chopped grapes, celery, walnuts, and...
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Almond Crusted Salmon with Lemon Asparagus
Calling all omegas! This dish is flaky, nutty, and bright. I love making this during the weeknights. Fish cooks fast so it’s a great way to eat healthy and still get all your stuff done. If you’ve...
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Creamy Mushroom Chicken (Dairy Free)
HOLY SHITTAKE! This is the best Sunday night comfort dinner. Um. Guys? I think I found your new favorite one-skillet paleo dish. Seriously…I’m pretty sure I’ve made this approximately 5,001 times...
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Is Stress Making Your Inflammatory Bowel Disease Worse?
Is there a link between stress and Inflammatory Bowel Disease? How? Why? What do we do about it? Although stress levels do not cause IBD it certainly impacts the aggression of it. Ask any IBD patient...
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Grilled Italian Veggie Platter
Hold on to your tongs, ladies and gentleman. It’s grillin’ time. Last week I polled you for Mangia Paleo’s first ever reader choice recipe. The grilled veggie platter won 45% of the votes on Facebook...
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Salami Spinach Egg Cups
Eggs for breakfast is a staple in the standard paleo diet. But what if you could elevate the eggs? And only dirty one pan? Good news. I gotcha covered with these easy salami spinach egg cups. There’s...
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Apricot Glazed Chicken Wings
Over a month ago I polled readers to vote for Mangia Paleo’s next recipe. The options were Grilled Italian Veggie Platter, Spinach Egg Cups, Melon and Prosciutto, and Apricot Chicken Wings. Top voted...
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Fruit and Cookie Combos
ME WANT COOKIE. Cappellos has turned me into such a cookie monster. I’ve teamed up with them to help introduce the newest Cappellos items – cookie dough! I really love their products because it was...
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